Stay fit, stay healthy, stay sane

Covid 19 pandemic is creative a havoc and children are confined in the comforts of their homes. So, in times like these how do we keep our children entertained and holistically engage their curious minds and active bodies is a question on every parent’s mind. Follow these fun fitness ideas to engage your child and channelize his energy….

You can plan for some outdoor sports, and it can be a great way for your child to spend some time outside and get fit and exercise. Encourage your child to take up a sport of his interest such as cricket, soccer, basketball, volleyball and the likes. He can also opt for skating or swimming. Even in the comforts of home, special coaching sessions of taekwondo, karate, aerobics, kickboxing can be arranged so that the child receives the right guidance and practice. Further, this will not only make her stay active but improve social skills and concentration and develop a hobby he can enjoy .

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